CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Hang Snatch + Snatch + Overhead Squat (1-1-1)
Every two minutes, for 14 minutes (7 sets):
Hang Snatch + Snatch + Overhead Squat
Custom Metcon
D: Metcon (Time)
Complete 5 rounds for time of;
6 Overhead Squats (105/75 lbs)
12 Toes to Bar
30 Double-Unders