CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3-3)
Four sets of:
Push Press x 3 reps
Rest 2 minutes
L-Sit skill work ~ accumulate 30s in hold. (ground,rings,hanging from bar, parallette bars etc…)
Custom Metcon
C: Metcon (Time)
Complete rounds of 21, 15, and 9 reps of:
Handstand Push-Ups
Push Press (135/95 lbs)
Push-Ups