CrossFit PPG – CrossFit
Monday Motivation
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (4-4-4)
Three sets of:
Front Squat x 4 reps
Rest 2 minutes
Pullup work ~ 5-10 reps (negatives, jumping, strict, kipping)
Rest 2 minutes
Custom Metcon
C: Metcon (5 Rounds for time)
Five sets for times of:
15 Wall Ball Shots
15 Pull-Ups
Rest 60 seconds
~ Record EACH round of work excluding rest. You should have 5 times total.