CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
For time:
800m run
50 Push Press, 65/45
50 Abmat Situps
400m run
35 Push Press, 65/45
35 Abmat Situps
200m run
25 Push Press, 65/45
25 Abmat Situps