CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

10 Minutes

B: Coach Led Warmup (No Measure)

Weightlifting

C: Power Snatch (1-1-1)

Custom Metcon

D: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 15 minutes of;

20 Power Snatches (95/65 lbs)

40 Double Unders

20 Burpees

40 Double Unders