CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Power Snatch (1-1-1)
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of;
20 Power Snatches (95/65 lbs)
40 Double Unders
20 Burpees
40 Double Unders