CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Overhead Squat (E2MOM – 16 Minutes)
Every 2 minutes for 16 minutes (8 sets):
*Set 1 – 5 Reps
*Set 2 – 5 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
*Sets 6-8 – 1 Rep @ 95+ %
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 12 minutes of;
40 Double Unders
20 Wall Ball Shots (20/14 lbs)
10 Toe to Bars