CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
For time:
40/30 Calories of Assault Bike
20 wallball shots (20/14 lbs)
10 shoulder to overhead (155/105 lbs)