07/15/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Front Squat (3-3-3)

Custom Metcon

C: Metcon (Time)

For time:

1000 Meter Row

25 Hang Squat Cleans (155/105 lbs)

50 Pull-Ups