CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Bench Press (3-3-3-3)
After warming up, keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.
Custom Metcon
C: Metcon (3 Rounds for time)
Every 6 minutes, for 18 minutes (3 sets):
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
40/30 Push-Ups