CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (1-1-1-1-1)
Take 20 minutes to build to today’s 1-RM Front Squat
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
Run 400 Meters
8 Front Squats
Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.