CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Front Squat (1-1-1-1-1)

Take 20 minutes to build to today’s 1-RM Front Squat

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of:

Run 400 Meters

8 Front Squats
Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.