CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Seated Strict Press (3-3-3)

Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench

Custom Metcon

C: Metcon (Time)

Complete 10 rounds for time of;

12 Kettlebell Swings (53/35 lbs)

9 Push-Ups

6 Toes to Bar