CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
Complete 10 rounds for time of;
12 Kettlebell Swings (53/35 lbs)
9 Push-Ups
6 Toes to Bar