CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
A: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of;
15 Thrusters (75/55 lbs)
30 Double Unders
15 Pull-ups
30 Double Unders