CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Granite Games Throwdown #1 – 2019 (1-1-1-1)
Complete the following complex for max weight;
Deadlift + Hang Clean + Front Squat + Shoulder To Overhead
Metcon
C: 1000m Row (Time)
Max Effort 1000m Row