CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes

B: Coach Led Warmup (No Measure)


C: Hang Snatch + Snatch (3-3-2-2-1-1)

Build from 65-70% to today’s heavy complex.

Custom Metcon

D: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12 Power Snatches (95/65 lbs)

12 Push Presses (95/65 lbs)

12 Box Jumps (24″/20″ – jump up, step down)