07/30/2019 CrossFit PPG – CrossFit Warm-up A: Coach Led Warmup (No Measure) Weightlifting B: Clean and Jerk (1-1-1) Metcon C: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website