CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: GYMNASTICS WORK
Take 10-12 minutes to practice a pull up / chest to bar / bar muscle up progression.
Custom Metcon
C: Metcon (5 Rounds for time)
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
8 Pull Ups
12 Toes to Bar
16 Push-Ups
Please note times for each of the five sets.