CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Clean and Jerk (1-1-1-1-1)

Take 20 minutes and find today’s 1-RM Clean and Jerk.

Custom Metcon

C: Metcon (Time)

For time:

500 Meter Row

50 Kettlebell Swings (53/35 lbs)

50 Wall Balls For Alex! (20/14)

400 Meter Run