CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Deadlift (5-5-5-5)
Deadlift x 5 reps
Rest 2-3 Minutes between sets
Custom Metcon
C: Metcon (Time)
In teams of 2 dividing reps evenly, complete two rounds for time;
10 Push-Ups
20 Thrusters (95/65 lbs)
30 Kettlebell Swings (53/35lbs)
400m Run
30 Kettlebell Swings
20 Thrusters
10 Push-Ups
500m Row