CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Squat Snatch (3-3-2-2-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;

200m Run

10 Abmat Situps

10 Hang Squat Snatch (75/55/35 lbs)

20 Double Unders
* Run is 10 Reps (1 per 20m)