CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Deadlift (E2MOM – 12 minutes)
Every 2 minutes, for 14 minutes (7 sets):
Deadlift x 3 reps @ 80%+ of 1-RM
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
6 Deadlifts (275/185 lbs)
12 Hand Release Push Ups
9 Box Jumps (24/20″)