CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Push Jerk (3-3-3)
Custom Metcon
D: Metcon (4 Rounds for time)
Every 3.5 minutes for 14 minutes (4 sets for time) complete the following;
200m Run
8 Push Jerks
* weight prescribed is 80% of Part C and must come from the floor.