CrossFit PPG – CrossFit

Warm-up

B: Coach Led Warmup (No Measure)

A: Athletes Choice (No Measure)

10 Minutes

Weightlifting

C: Zercher Squat (3-3-3)

https://www.crossfit.com/essentials/the-zercher-squat

Custom Metcon

D: Metcon (AMRAP – Rounds and Reps)

In teams of 2 alternating full rounds, complete as many rounds and reps as possible in 16 minutes of;

14 Calorie Row

10 Zercher Squats (75/55 lbs)

6 burpee Pull Ups