CrossFit PPG – CrossFit
Warm-up
B: Coach Led Warmup (No Measure)
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Zercher Squat (3-3-3)
https://www.crossfit.com/essentials/the-zercher-squat
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
In teams of 2 alternating full rounds, complete as many rounds and reps as possible in 16 minutes of;
14 Calorie Row
10 Zercher Squats (75/55 lbs)
6 burpee Pull Ups