CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (NO MEASURE)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Clean (2-2-2-2-2-2)
Six sets of:
Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2 minutes
Custom Metcon
D: Metcon (Time)
Five rounds for time of:
30 Double-Unders
20 Kettlebell Swings (53/35lbs)
10 Hand Release Push-Ups