CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (1-1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of;
5 Power Snatch (135/95 lbs)
5 Squat Snatch (135/95 lbs)
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of;
5 Power Snatch (135/95 lbs)
5 Squat Snatch (135/95 lbs)