CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-2-2-1-1)
Custom Metcon
C : Metcon (Time)
Complete 3 rounds for time of;
15 Deadlifts (225/155 lbs)
50 Double-Unders
~ Compare results to 05/17/2018
C : Metcon (Time)
Complete 3 rounds for time of;
15 Deadlifts (225/155 lbs)
50 Double-Unders
~ Compare results to 05/17/2018