CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Push Press (E2MOM – 12 Minutes)
Every 2 minutes, for 12 minutes (6 sets):
Push Press
*Sets 1-2 = 2 reps at 80%
*Sets 3-4 = 1 rep at 90%
*Set 5 = 1 rep at 95%
*Sets 6 = 1 rep at 95%+
Custom Metcon
D: Metcon (3 Rounds for reps)
Three sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Push-Ups x Max Reps
Rest 3 minutes between sets.
Rx+ ~ Handstand Pushups