CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (Time)
In Teams of 2 compete through the following for Time:
50 Cal Row
50 Pull Ups
50 Burpees to Target
5 Rope Climbs
50 Front Squats (75/55)
50 Hang Cleans (75/55)
5 Atomic Sit UPs (45/25)
50 Cal Row
50 Foot Farmer Carry Pinch Grip (45/25) 2 plates (Each to walk 50′)
50 HRPU
5 Rope Climbs
50 Push Press (75/55)
50 Dead Lifts (75/55)
5 Atomic Sit UPs (45/25)
50 Cal Row
30 Minute Cap