CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
26 Min AMRAP
Teams of Two
750 Row
30 Power Clean (95/75/55)
30 Pull UPs
30 KB Swings (53/35)
10M Shuttle Run (down and back is 1) x 4 (2 each)
30 Squat Clean (95/75/55)
30 T2B/Knee UPs
30 KB Swings (53/35)
750 Row
30 Deadlift (95/75/55)
30 Front Rack Lunge (95/75/55)
30 KB Swings
Split as Needed