CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

26 Min AMRAP

Teams of Two

750 Row

30 Power Clean (95/75/55)

30 Pull UPs

30 KB Swings (53/35)

10M Shuttle Run (down and back is 1) x 4 (2 each)

30 Squat Clean (95/75/55)

30 T2B/Knee UPs

30 KB Swings (53/35)

750 Row

30 Deadlift (95/75/55)

30 Front Rack Lunge (95/75/55)

30 KB Swings

Split as Needed

Assessory Work

C: Mobility (No Measure)