CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Hang Power Snatches (95/65 lbs)
Wall Balls (20/14 lbs)