CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Hang Power Snatch (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete rounds of 21, 15 and 9 reps for time of:

Hang Power Snatches (95/65 lbs)

Wall Balls (20/14 lbs)