CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
C: Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP
40 KBS (53/35)
20 OH Walking Lunge (50/35)
10 Pull Ups
20 DB Snatch (50/35)
40 Sit UPs
200 M Run
2 Rope Climbs
Split as Needed
25 MIN AMRAP
40 KBS (53/35)
20 OH Walking Lunge (50/35)
10 Pull Ups
20 DB Snatch (50/35)
40 Sit UPs
200 M Run
2 Rope Climbs
Split as Needed