CrossFit PPG – CrossFit

Warm-up

Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

Custom Metcon

B: Metcon (Time)

Complete the following for time;

1200 Meter Run

40 Burpees to Target (touch your pull-up bar)

20 Pull-Ups

800 Meter Run

20 Burpees to Target

15 Pull-Ups

400 Meter Run

10 Burpees to Target

10 Pull Ups
Rx+ ~ 40 Pull Ups / 20 Chest to Bar Pull Ups / 10 Bar Muscle Ups