CrossFit PPG – CrossFit
Warm-up
Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (Time)
Complete the following for time;
1200 Meter Run
40 Burpees to Target (touch your pull-up bar)
20 Pull-Ups
800 Meter Run
20 Burpees to Target
15 Pull-Ups
400 Meter Run
10 Burpees to Target
10 Pull Ups
Rx+ ~ 40 Pull Ups / 20 Chest to Bar Pull Ups / 10 Bar Muscle Ups