CrossFit PPG – PPG Shape
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833
Warm-up (No Measure)
200 m run
10 sampson
10 high knees
10 leg swings
10 arm circles.
Metcon (Time)
5 rounds for time
40 jump ropes
30 quick count Mountain climbers
20 step ups
10 Air Squats
5 Push Up