CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-5-5-5-5)
Custom Metcon
C: Metcon (4 Rounds for time)
Every 3 minutes, for 12 minutes (4 sets for time) of:
12 Burpee Box Jump-Overs (24″/20″)
18 Wall Ball Shots (20/14 lbs)