CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Shoulder Press (5-5-5-5-5)

Custom Metcon

C: Metcon (4 Rounds for time)

Every 3 minutes, for 12 minutes (4 sets for time) of:

12 Burpee Box Jump-Overs (24″/20″)

18 Wall Ball Shots (20/14 lbs)