CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (Time)
3 rounds for time with a partner, split as needed:
25 Burpee’s
25 Pull up’s
50 Hollow Rock’s
25 Wall Balls (20/14/10)
25 Feet 1 arm OH Walking Lunge (50/35/20/15)
50 Double Under’s
25 Calories Row/Bike 18 Cal