CrossFit PPG – CrossFit

Warm-up

Coach Led Warmup (No Measure)

Weightlifting

B: Push Press (1-1-1-1)

Take 15-20 minutes to build to today’s 1-RM Push Press

Custom Metcon

C: Metcon (3 Rounds for time)

Every 6 minutes, for 18 minutes (3 sets) for times:

Row 500 Meters

20 Push Presses (115/75 lbs)

15 Toes to Bar