CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Snatch Liftoff + Snatch (E2MOM – 16 Minutes)
Every 2 minutes, for 16 minutes (8 sets) of:
2 Snatch Lift-Offs + Snatch
Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch.
Custom Metcon
C: Metcon (Time)
5 Rounds for time of:
50 Double-unders
5 Power Snatch (135/95 lbs)