CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
Skills & Drills
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Push Jerk (3-3-3-3)
Custom Metcon
D:P: Metcon (Time)
In teams of 2, alternate full rounds to complete four each of;
200M Run
10 Shoulder to Overhead
10 Knee to Elbows
10 Wall Balls (20/14 lbs)
~ Weight for S2OH will be 60% of Part C from today.
~ Knees MUST touch elbows (not triceps)
D:S: Metcon (Time)
Complete four rounds of the following for time;
200M Run
10 Shoulder to Overhead
10 Knee to Elbows
10 Wall Balls (20/14 lbs)
~ Weight for S2OH will be 60% of Part C from today.
~ Knees MUST touch elbows (not triceps)