CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
For time:
50 Calories of Rowing
40 Single-Arm Dumbbell Push Press* (50/35 lbs)
30 Toes to Bar
20 Burpees
* You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right, 10 Left, 10 Right.
C: Metcon (Time)
For time:
50 Calories of Rowing
40 Single-Arm Dumbbell Push Press* (50/35 lbs)
30 Toes to Bar
20 Burpees
* You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right, 10 Left, 10 Right.