CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang clean + Clean (1-1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
5 rounds for time of:
15 hang squat cleans (95/65 lbs)
30 Hand Release Push Ups
Rx+ ~ 135/95 lbs