11/20/2018

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Romanian Deadlift (6-6-6)

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of;

15 Deadlifts (225/155 lbs)

15 Toes to Bar