CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Push Press (3-3-2-2-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete as many rounds and reps as possible in 16 minutes of;

100 M Run (Each)

80 Double Unders

60 KB Swings

40 Pull Ups

20 Push Press (50% of Part B)