CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (3 Rounds for reps)
2 Partner AMRAP of 6M sections:
60 DUBs
24 KB Swings (53/35)
12 DB Snatch (50/35)
Rest 90 Seconds
16 Box Jump Overs
12 DB Two Arm Dead Lift (50/35)
24 DB Farm Carry Walking Lunge (50/35)
Rest 90 Seconds
9 Devil Presses (50/35)
18 Hollow Rocks
27 Air Squats
Split as desired.
#dontletup