CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In teams of two, work through the following sections, switch as needed.
1 Minute per movement
Wall Balls 20/14
Sumo dead lift high pull (75/55)
Box jumps 20″
Push Press 75/55
Row cal
Rest 1 Minute
Max reps for each minute, continuous count per round
Repeat 1 more time
After Resting 1 Minute
1 Minute per movement
200 M Run Together
Air Squats
Toe 2 Bar
Push ups
Sit Ups
Rest 1 minute
Repeat 1 more time
Max reps for each minute, continuous count per round