CrossFit PPG – PPG Shape
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
21 Russian Twists (Quick Count)
15 Step Ups
9- Object Clean and Jerks
2 min Rest
6 Min AMRAP
21 Situps
15 Lunges
9 Air Squats
2 min Rest
21 Push Ups
15 quick count flutter kicks
9 Jumping Jacks
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