12/03/2018

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of;

400 Meter Run

40 Double-Unders

10 Deadlifts (225/155 lbs)