CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Gymnastics
B: GYMNASTICS WORK (1-1-1)
Take 10-12 minutes to practice a pull up / chest to bar / bar muscle up progression.
Custom Metcon
C: Metcon (4 Rounds for time)
Every 6 minutes, for 24 minutes (4 sets) for times:
30 Calories of Rowing on Concept 2
20 Wall Ball Shots (20/14 lbs)
10 Chest to Bar Pullups
Please note times for each of the four sets.
Rx+ ~ 40 Calories / Bar Muscle Ups