CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
Weightlifting
B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 12 minutes of;
6 Hand Release Push Ups
9 Thrusters (75/55 lbs)
12 Pull Ups
Rx+ ~ Handstand Push Ups | 95\65 lbs Thrusters | Chest to Bar Pull Ups