CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Deadlift (E2MOM – 12 Minutes)

Every 2 minutes for 12 Minutes (6 sets): Deadlift x 5 Reps

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of;

24 Kettle Bell Swings (53/35 lbs)

12 Alternating Reverse Lunge with KB Goblet Hold

12 Box Jumps (24/20)