CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (E2MOM – 12 Minutes)
Every 2 minutes for 12 Minutes (6 sets): Deadlift x 5 Reps
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
24 Kettle Bell Swings (53/35 lbs)
12 Alternating Reverse Lunge with KB Goblet Hold
12 Box Jumps (24/20)