CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (5-4-3-2-1)
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
Custom Metcon
C: Macho Man (AMRAP – Rounds and Reps)
Every minute on the minute, complete the following until you are unable to complete the 9 reps in the allotted time;
3 Power Cleans (135/95 lbs)
3 Front Squats
3 Jerks
~ Courtesy of Tia-Clair Toomey
Can you make it to 25 rounds?!? If so, you’re a Macho Man / Woman (aaaaand that’s the time cap 😜)