CrossFit PPG – CrossFit
~ As we approach the 2019 CF Games season we will be pulling back on a weekly Hero Wod and injecting some CrossFit Benchmark workouts to assess our improvement and to identify needs and deficiencies in our fitness regime.
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch Balance + 3 OH Squat (1-1-1)
Perform one snatch balance and three overhead squats
Metcon
C: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups