CrossFit PPG – CrossFit

~ As we approach the 2019 CF Games season we will be pulling back on a weekly Hero Wod and injecting some CrossFit Benchmark workouts to assess our improvement and to identify needs and deficiencies in our fitness regime.

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Snatch Balance + 3 OH Squat (1-1-1)

Perform one snatch balance and three overhead squats

Metcon

C: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups